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KMID : 1002720090070030001
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2009 Volume.7 No. 3 p.1 ~ p.6
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The Effects of the Bridge exercise with Sling on Dynamic balance ability in Normal peoples
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Choi Won-Jye
Kang Chan-O
Son Kyung-Hyun
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Abstract
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The purpose of this study was to investigate the effects of the bridge exercise with sling on dynamic balance ability in normal peoples. In general, the sling using exercise was related in the dynamic balance and the function. Fifteen subjects participated in this experiment were carried out the program for 4 weeks to Lumber stability exercise with stretching exercise. The effects of sling using exercise were evaluated by measurements of normal standing of dynamic balance on GOOD BALANCE system, respectively. For each case, the experimental data were obtained in 2 items: mean X speed, mean Y speed. The results of this study were as follow:
There were statistically significant differences of all items between the before and the after exercise.
The above results revealed that sling using exercise was effective for improving the dynamic balance ability.
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KEYWORD
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Balance ability, Bridge exercise, Sling
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